build up on the strength by doing push-ups

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  1. chitianshi520

    chitianshi520

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    When beginning to bench, build up on the strength by doing push-ups. Push-ups perform out the pectoral muscles and triceps, both of that are applied when doing the bench press. When it's not necessarily the same exercise, push-ups may be a great substitute for individuals who lack gym gear or are afraid to go in a gym and flaunt amateurish weights.

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