Don't Say the Word Diet! Find Out Why You Are Preventing Yourself From Losing Weight

Discussion in 'Rolex Watches' started by princywilliam, May 15, 2019.

  1. princywilliam


    TKF Newbie
    May 11, 2019
    The way you talk yourself, your inner dialogue, not LumaSlim only reflects your emotional state, but it can create it too. The way you feel about something or someone is determined by what you tell yourself, by self-talk. Self-talk influences your self-esteem, your relationships, your stress levels, your health and your ability to change.

    If you're overweight and you've been battling with diets - and yourself - there's a fair chance that your self-talk is negative. You probably regularly beat yourself up about not being able to lose weight. So much so that maybe you don't like yourself very much. Negative self-talk is very destructive. If you're not careful, your negative thoughts can become self-fulfilling prophecies.

    Change the way you speak to yourself. You can teach yourself to change negative to positive - and it's important that you do. All that it takes is awareness. In other words, start to notice your self-talk, and practice the positive. The more you practice the easier it will turn negative to positive. Getting a positive frame of mind puts you in a good place. When you're faced with setbacks you'll find that you will be able to approach them in a far more constructive way.

    It takes courage and resolve to make this happen. Believe in yourself and believe in your ability to be successful and you will be. Never use the word diet. That automatically tells your brain you are going to be hungry. Instead tell yourself you are going to start portioning your foods. The first week cut your portions by 1/3 the usual amount. By week 2 cut your portions by 1/2 of what you use to eat. Use a smaller dinner plate.