GABORONE Bobby Orr Jersey , Sept. 16 (Xinhua) -- In an effort to promote sport and a healthy lifestyle among the residents of his city, Gaborone Mayor organized an inaugural marathon for the city on Saturday morning, pulling a crowd of over 2,000 runners. Dubbed Gaborone Mayor's marathon, the event was deemed a big success by the runners and the organizers who expressed optimism that it will grow to become one of the popular marathon events in the southern Africa region. The marathon, which started and ended at the National stadium in Gaborone, had three categories being 10km, 21km half marathon and the main event of 42km. It took the runners through some of the city's major landmarks like the central business district. Most fitness enthusiasts entered for the 10km marathon which pulled the largest crowd of runners while competitive runners were in the 21km and 42 km races. Local runners Dikgakgamatso Modisagape and Onneile Dintwe emerged victorious in the men and women categories of the main event respectively, bagging a prize money of 50,000 Pula (5,000 U.S. dallars). Speaking to Xinhua at the event, Gaborone Mayor Kagiso Thutwe said he believed the inaugural marathon has set a platform for an even bigger event next year and he expected the marathon to be a big crowd puller in years to come. The youthful mayor said every city around the world has key events as its identity and he expected the marathon to be one of Gaborone's landmark sport events. He thanked the runners and the sponsors for making the marathon a success. For his part, Botswana Athletics Association (BAA) spokesperson Ipolokeng Ramatshaba said as the country's athletics governing body, they are excited to help the marathon grow and he hoped it will in the future attract runners from all over the world to compete in Botswana. 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Although fats are important in body building nutrition, you still must be careful that your fat consumption doesn?t contribute to health problems. Another big part of healthy body building nutrition intake is to be sure that you consume lots of carbohydrates. Carbs are very important because they provide the primary energy source for our body from the foods we eat. You will need lots of energy to complete an intense workout which will build your muscles quicker and more efficiently. Complex carbohydrates are the best carbs to take in. These can be found in foods such as whole grain rice, whole grain breads, and pasta. Be sure to take your carbohydrates with protein for maximum efficiency. Fats are also very important in body building nutrition. Believe it or not, fats actually do good in our bodies providing insulation for body parts like the heart and lungs as well as making energy when the fats break down. Of course, you will want to consume the good fats as opposed to the bad ones so that you don?t gain weight through fat intake. Saturated fats are the worst fats to take in. These are fats like animal lard and butter. Saturated fats are those that stay solid at room temperature. Unsaturated fats are the ?good fats?, but they also should be consumed in moderation. Olive oil and flaxseed oil are good unsaturated fats. They stay liquid when at room temperature. A very important fat group that can help both your body and mind are Omega 3 fatty acids that are found in fish. Omega 3 fatty acids are known to combat depression, fend off fatigue, and give you energy you need to workout. You should also include a lot of fresh vegetables in your diet. Foods such as broccoli, cauliflower, and carrots give you many vitamins and minerals that are necessary for a healthy body. Fruit should be consumed in moderation as they naturally contain a certain amount of sugar naturally. Too much sugar can hinder your progress. In the sport of body building, nutrition is just as important as lifting weights and exercising. Getting good nutrition is essential for an effective body building routine. Eat what?s good for you and what your body needs without over-indulging too much. Then sit back and watch your body grow! View of Davos, Switzerland, with fresh snow and sunny winter weather, pictured on February 6, 2013. The world's financial and political elite will head this week to the Swiss Alps for 2015's gathering of the World Economic Forum at the Swiss ski resort of Davos. [PhotoIC] Tourists enjoy the nice weather in the ski area of Davos in the canton of Grisons, Switzerland, January 15, 2012. [PhotoIC] Skiers leave their marks on powder snow on the Joergi glacier, at the Flueela-Wisshorn, above Davos, Switzerland, April 25, 2009. [PhotoIC] A cable train makes its way up the Weissfluhjoch mountain in Davos, Switzerland, Jan 19, 2015. [PhotoIC] .