How to Support Someone With Diabetes

Discussion in 'Vintage Rolex Watches' started by mathewjohn, Mar 27, 2020 at 1:49 AM.

  1. mathewjohn

    mathewjohn

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    More activity will burn more calories, so Blood Sugar Formula Review anything you do that involves moving around will be helpful. Look at your day and decide where you could possibly do more. Everyday activities such as walking up and down the stairs, gardening, housework, a longer walk with the dog or parking your car further away from the place you are going all help enormously. Consider carefully how much more you can do in your daily life as well as if more formal activity such as the gym, exercise class or swimming is for you. Knowing about your diabetes is important in this step, as you will need to prevent your extra activity causing hypoglycaemia.
    There will be times when you are not in control of what you eat, or when temptation is in front of you. There's nothing wrong with giving in to this from time to time, for example on special occasions or parties, but if you'd rather not even have the occasional lapse, the key is to be prepared. For example, carry your own low calorie snacks, fruit or drinks wherever you go. Look ahead each week to times when you might not be able to access the foods that are helping you lose weight and this preparation will contribute to your success.
    This step is all about complimenting yourself when you've done well - whatever your success, whether it's managing to say 'no thank you' to the cream cakes or chocolates being handed round, or losing your first 2kg. Feeling successful will spur you on and make you more successful. On the other hand, if you have a bad day, or week, don't beat yourself up about it - it's completely natural to have lapses and you can always remind yourself of your commitment and start again tomorrow. As already identified in step 1, weight loss really happens in your head and this includes the messages you give yourself at these times. Changing them from negative to positive ones can make a huge difference to your success.

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