Discussion in 'Combustion Chamber' started by nuvoalljanoe, Sep 9, 2019.

  1. nuvoalljanoe


    TKF Newbie
    Sep 9, 2019
    Choice of exercise is a personal matter raw keto . The best exercise is one that raises the pulse rate above 120 beats per minute for more than 15 minutes, five days a week. Within this aerobic guideline, it really doesn't matter which exercise regimen you choose. Brisk walking will accomplish this goal, especially when carrying two to five pound weights in each hand so the upper body gets a workout while you are walking. Positive results will be achieved as long as you are consistent with an exercise pattern and avoid the obsessive behaviors that hurt, rather than help your body. Leave the "no pain, no gain," approach to testosterone-saturated locker rooms.Achieving and maintaining physical health is largely dependent on two lifestyle choices: nutrition and exercise. Except in cases where there is a functional or organic health limitation, appropriate food and exercise will control weight gain and maintain our physical systems in optimal condition.All life depends on a balance of elements or forces. Night and day. Oxygen and carbon dioxide. Activity and rest. Yin and yang. Where there is imbalance, systems operate out of synch and function is compromised. Human beings are not exempt from this equation. Think of the forces that support a human being in terms of the pillars of a triangle. For radiant health to occur in humans, a balance must exist on all three points of the triangle -- spirit, mind and body.