Number One Diet Pill

Discussion in 'Member Introductions' started by goldstone, May 15, 2019.

  1. goldstone


    TKF Newbie
    May 11, 2019
    Eating the right foods for your nutritional needs would not result in you feeling hungry and more importantly would not leave you with cravings for sugary foods that your body thinks it needs for its energy stores. A well balanced nutritious meal will leave you feeling satisfied and full of energy and it will last until it is time for you to have your next meal. Any successful weight loss diet needs to adhere to these principlesIf you want to maintain a good body weight without having the problem of hunger pangs to contend with, then you must remember to eat foods with a high nutritional value. Protein foods such as meat, fish, eggs, and cheese are necessary for growth and repair and will usually satisfy your hunger for longer periods than sugar and white flour products. These foods are digested and utilized very quickly and can leave you feeling lacking in energy and in need of more food to increase your energy stores.

    Complex carbohydrates such as vegetables and wholemeal products are digested more slowly and leave you feeling more satisfied with a longer lasting store of energyFeeling hungry all the time is not how someone on a balanced healthy diet should feel. The problem with many diets is that hunger is often how they leave you feeling and so there is no wonder that so many people don't manage to stick to them for very long. By making some simple changes to the foods that you eat and replacing those foods that are low in nutrition with the foods outlined above will help you to maintain your weight loss.

    A reasonable quantity of healthy nutritious foods will not only ensure that you reach a healthy body weight but will also have the added advantage of leaving you feeling satisfied after your meals. This winning combination will help you to maintain your body weight and your new found health. A healthy weight loss diet that is also a healthy way of life for the future is the only way forward

    The author is an experienced teacher and health professional who believes in promoting good health through personal responsibility. This responsibility primarily entails being informed. Her articles aim to inform the general public and to lead them to a healthier, more fulfilling life.
    It's practically an American tradition. After a hard day at work you come home, plop yourself down in front of the television and start eating. A bag of potato chips here, a pint of ice cream there. By the time the late night news comes on, you've put away a day's worth of fat and calories in just a few hours.