The Benefits of Making Your Own Protein Bar Recipes

Discussion in 'Member Introductions' started by ssreginaregina, May 17, 2019.

  1. ssreginaregina


    TKF Newbie
    May 11, 2019
    Carbohydrates provide most of the energy our body Gaia's Protocol Review needs on a daily basis and is a very important part of your daily nutrition.Understanding what carbohydrates are and which ones are the best for your body can be both beneficial to your weight loss efforts and your overall health. Carbohydrates provide your body vitamins, minerals, and fiber.

    It is very important to read the labels when purchasing your whole grain foods such as breads and cereal. Always look for the first ingredient listed to be whole grain, anything that starts with bleached flour is not a true whole grain and missing the majority of the healthy benefits of whole grain food.

    Simple Carbohydrates can come naturally from foods or added artificially. Simple Carbohydrates have gotten a bad rap. It is important to understand that there are two different classifications of simple carbohydrates. While you should certainly focus more on consuming the nutrient dense complex carbohydrates such as fruits, natural fruit juice, milk and yogurt which fall into the simple carbohydrate profile.

    What you must be careful of is how much you consume of the above Simple Carbohydrates at one sitting. The BAD and the UGLY side of simple carbohydrates are the refined sugars that are hidden in most processed foods. The following should be limited in your diet: high fructose corn syrup, sucrose, glucose, maple syrup, all sugars, table sugar, brown sugar, molasses, honey, cane sugar, confectioners sugar and powdered sugar. Sugar raises blood sugar levels and has absolutely zero nutritional value and loaded with empty calories.