What these jobless people do not know is that there is still

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    chitianshi520

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    A restaurant Breel Embolo Schweiz Trikot , family, or individual that serves and eats the “Mediterranean Diet” knows something that many of us don’t. The Mediterranean Diet is much more than just a diet. It is a full and complete lifestyle. You have to adopt it, it must become second nature. For centuries it has been the accepted way of life of the people surrounding the Mediterranean Basin, especially in places like Spain Michael Lang Schweiz Trikot , Italy and Greece. The Mediterranean Diet is a heart-healthy diet combining elements of Mediterranean-style cooking as well as the specific ingredients, herbs, and spices from this region of the world.



    The Mediterranean Diet is also an accepted way to aid in the prevention of common diseases. The most significant are stroke (first cause of death in women and second in men) and heart attack (the main cause in men), but include many more. The importance of the Mediterranean Diet in the prevention of the metabolic syndrome has been proven time and time again (some health disorders of which the most important are: too much fat around the waist Manuel Akanji Schweiz Trikot , high blood pressure andor insulin levels and unbalanced levels of cholesterol). Other benefits include prevention of lung diseases, asthma, many allergies, Parkinson’s Nico Elvedi Schweiz Trikot , Alzheimer’s, and also helping keep bone mass in the elderly. Recently, it has been reported that the Mediterranean Diet is consistent with low incidences of many types of cancer. People “living” the Mediterranean Diet plan have a 70% higher expectancy of life and an 80% higher quality of life (supposing they do not smoke, etc.).



    The essential Mediterranean Diet characteristics consist of:



    1. High consumption of virgin olive oil.



    2. High intake of fresh vegetables Leo Lacroix Schweiz Trikot , fruits, and legumes.



    3. Use of non refined carbohydrates (portions to be adjusted to physical activity).



    4. Consumption of fish, specifically oily fish, three to four times a week.



    5. Consumption of milk and derivates Stephan Lichtsteiner Schweiz Trikot , cheese (goat and feta are popular) and yogurt. Keep an eye on the saturated fats of the dairy products and keep them low!



    6. Eggs in moderation (3-4 weekly).



    7. Moderate consumption of meat and saturated fats (special occasions, etc.).



    8. One or two small glasses of wine a day, preferably a glass with your dinner. White wine and beer can be used as alternatives.



    9. Nuts as the main snack.



    When dining out at local restaurants, try to find healthy options or search your area for a restaurant specializing in Heart Healthy Yann Sommer Schweiz Trikot , Mediterranean cuisine. It is a simple way to keep yourself healthy and happy. Cheers!

    Translator Duncan Stempel enjoys cycling, knotting. Furthermore, he treasures visiting different places specifically to Ankara, Turkey.
    Meratol







    SEOUL, Aug. 9 (Xinhua) -- South Korea's auto exports posted a double-digit decline last month as workers went on a strike amid global economic slump, a government report showed on Tuesday.



    Car shipments tumbled 14.9 percent from a year earlier to 219,982 units in July, according to the Ministry of Trade, Industry and Energy. In terms of value, auto exports slumped 14.6 percent to 3.39 billion U.S. dollars.



    Exports to the European Union (EU) kept an upward trend, but shipments to most of other regions declined amid the global economic slump, the ministry said. Partial strikes in some carmakers also contributed to auto exports fall.



    Car sales in the domestic market declined 12.1 percent over the year to 137,992 units in July on the back of the end of a temporary cut in consumption tax for cars.



    Imported car sales plunged 25.0 percent to 17,338 units as emissions fabrication scandal of German carmaker Volkswagen reduced demand for foreign luxury cars.



    Auto production in the country reduced 10.8 percent to 361,158 units in July due to partial strikes of some carmakers.



    Auto parts exports also dipped 10.6 percent to 2.09 billion dollars owing to softer demand from emerging economies.

    Jaipur the capital city of Rajasthan is also known as the ‘Pink City’. The city is the largest city of the Indian state of Rajasthan. This historical city was founded by Maharaja Sawai Jai Singh II in the year of 1727. The name of the city is significant and is taken from the Sanskrit language which means city of victory. The city is located in the semi deserted lands of Rajasthan Schweizer WM 2018 Trikot , which is situated in the North West region of India. The city takes pride in being one of the finest planned cities of India. The age old structures and historical buildings signify the royal and classy taste of the Rajputs and the Royal families, who resided and ruled this place for ages.

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